“The programme was great both physically and mentally. It has helped me maintain and further advance my fitness in ways i thought i never could. The challenge has also helped me get into running which ive always struggled with previously. Mentally its a great way to push yourself and show yourself just what you can do when you really try. Somedays were a struggle with everyday life, work etc but as long as your dedicated there is always a way. Your progression over the weeks will help drive you forward. Darren has been a great help with advice and help when needed. I feel so much better in myself, ive seen a huge difference in body shape, lost weight and inches from waist hips etc. I feel fitter, healthier and stronger. Dedication was needed but i did it and you can too. Believe in yourself anything is possible. “

Tracy

NHS Nurse