Jun 3, 2021 | Transformations
I contacted Darren 8weeks ago because I hadn’t trained in over 5 years and with lock down kicking in I become uncomfortable with my weight and was getting lazy. My work-life is hectic 7 days a week and I needed this kick start to give me that push. 8 weeks on and I’ve...
Jun 3, 2021 | Transformations
This was Geraints first 8 weeks weeks me (You will see him now doing amazing things with iron men competitions) 8 week programme complete from 17st 3lb to 14st 9.5lb. A weight loss of 2st 7.5lb very happy and feeling great. Fittest I’ve been in years. Thanks again...
Jun 3, 2021 | Transformations
“I really enjoy training with Darren, along with a positive mindset i have seen great results in the last few years with his training and nutrition help” Stacey Amber Ward
Jun 3, 2021 | Transformations
Shhhhhhhhh here comes the wispa diet Well not exactly a wispa diet but a lifestyle change to lose body fat while including chocolate nearly everyday has help Sas get the right balance to look great and feel good While eating chocolate most days with obviously the...
Jun 3, 2021 | Transformations
“The programme was great both physically and mentally. It has helped me maintain and further advance my fitness in ways i thought i never could. The challenge has also helped me get into running which ive always struggled with previously. Mentally its a great way to...
