May 11, 2022 | Transformations
Booooom 💪 Love this muscle gain transformation from Gurvender 14lbs muscle gained in 12 weeks 💪 True dedication and commitment to the plan from my online client Gurvinder for the 12 weeks to get these great results He is only 12 weeks into programme and there is a lot...
May 11, 2022 | Transformations
Meet my legend client Lloyd who now happier, healthier and fitter Lloyd loves a good drink and knew something had to change in order to better his health and well being He said he won’t drink for 12 weeks but like I say to anyone on my coaching Life is for living and...
May 11, 2022 | Transformations
” I’ve been using Darren for many years now since I joined Cardiff city , during the off season and in season around my usual training to work on extra conditioning, core and agility work which helps me perform at my best and be ready mentally and physically,” Sean...
Jun 3, 2021 | Transformations
“I’m the Guinea pig and always do the best i can to practice what i preach, i have tried loads of different methods myself to gain the experience to pass on to clients with what works and what dont etc” I look at all the health benefits towards fitness and nutrition...
Jun 3, 2021 | Transformations
Lockdown 2022 6 week transformation Adam is an inspiration to others wanting to lose that weight as only 1 & 1/2 years ago he was 20stone and he got down to 13stone 5lbs and could not get any lower, that’s when Adam give me a call as he seen some work of mine...
