Jun 3, 2021 | Transformations
“The programme was great both physically and mentally. It has helped me maintain and further advance my fitness in ways i thought i never could. The challenge has also helped me get into running which ive always struggled with previously. Mentally its a great way to...
Jun 3, 2021 | Transformations
Unbelievable and true inspiration from Gareth Gareth on the left was 21 stone unhappy,unhealthy and he decided to do something about it and lost 8 1/2 stone on his own But it was not as healthy as it could of been and Gareth become a bit stuck and and wanted a...
Jun 3, 2021 | Transformations
Annie was very dedicated to the macro and calorie targets each day to produce a great transformation to over 2 stone while losing loads of body fat Annie said – January > Now 31lbs loss in 12 weeks & over 37inches 🙌 Having a baby then lockdown (Covid) hit...
Jun 3, 2021 | Transformations
“Darren Help me lose body fat whilst gaining Muscle and strength which has become vital for my Rugby career, also educating me so i can keep maintained throughout the Rugby season” Aaron pinches (Merthyr Rugby Football Club)
May 11, 2019 | Transformations
My older brother (By 1 year and 1 month 🙂 Stuart done great and is ready now to build on this transformation by gaining some muscle and lose some more fat It was not plain sailing for my brother as super busy with his business and his twin children Noah and Ava but...
