📞 “I love training in the gym , I work hard in classes, but basically winging my training for years and I know the basics of nutrition but no structure”

Meet my hard working client Gavin

Only half way through the process but has already lost a load of body fat

While getting a great understanding about what works & complements his busy work schedule

This was a huge key to Gavin so far success story

Super busy with his own business but was not operating with energy & focus

Before starting with me he used to Wake up, take the dog for walk, went to the gym, doing the odd fitness class here & there and winging his weights session with no structure behind his days to get the benefits he deserved from the hard work he was putting into his sessions

Grabbing on the go from
Supermarkets or fast food places as was easy options

But he knew something has to change for his health, fitness, energy, happiness, gym gains etc

12 weeks later he is going into the Xmas period down a few Jean/trousers sizes, fitting in to t-shirts that he ain’t wore for years, tons more energy for work, loving the gym and the progress he is making

And

Looking forward to relax with family over Christmas, Recharge and then move forward to new goals in 2022

Well done Gavin

Proud of you buddy