Meet my legend client Lloyd who now happier, healthier and fitter

Lloyd loves a good drink and knew something had to change in order to better his health and well being

He said he won’t drink for 12 weeks but like I say to anyone on my coaching

Life is for living and you have to enjoy it

So for Lloyd it was finding the right balance for him to be more healthier, better fitness and a happier all round life style

A Week into the plan I heard Lloyd was down the local pub downing a yard of ale 🍺

I absolutely loved hearing this as I knew he earned it through a great weeks training and a great change in eating habits

He continued this circle for 12 weeks and this is the results so far (in picture above)

I’m sure you will see a huge difference in a lot of body fat gone from his waist line

He is now fitter, healthier and happier

But this is just the start for Lloyd as he is now looking forward to keep progressing

He will be flying around the football Pitch soon for his local side ⚽️🔥

Awesome work Lloyd, your doing yourself and you family proud