Meet Lauren – Im sure you will all agree that she has done amazing in 90days 🙌
“Constantly stuck in a rut, low mood, no confidence, did not want to leave her house.
She knew she had to make a change to led a happier, healthier life
Besides the obvious weight loss & inches of body fat now gone, Lauren will tell you herself that beyond everything else, her mindset is her biggest change.
From the start she’s been engaged in every part of the programme along with enjoying a nice relax with a few gins down the caravan with her family on weekends plus smashing all fitness test and exams in her work place.
Lauren was caught in a vicious cycle & all of her self worth was placed upon her body and the way that she looked.
To Goal was to create a higher level of thinking that makes her question what she currently knows & how it serves her so that she can create a new blueprint for herself.
Lauren Said
12 weeks ago I was the heaviest & unhealthiest I have ever been in my life & was constantly stuck in a rut, my mood was low, I had no confidence & did not want to leave my house. I could not break this endless cycle of eating crap because I was feeling low, having no energy & drinking to make me feel better, this lockdown really took its toll on me and as a previous sufferer of depression &!suicidal thoughts I knew I had to sort my life out before it got worse. Got in contact with the absolute font of knowledge & best PT around quite frankly @darren__wilson_pt_and_boxing and 12 weeks on..
I’m 26lbs down, 17 inches smaller, have muscles, strong, fit, healthy, loving my body, happier & have changed my mindset for the better, I honestly feel like I could take on the world! I have a new found love of boxing 🥊.There is no way am I ever going to change my lifestyle it’s amazing how I can still enjoy gin with friends and jump straight back into it the next day! My health will always be the best investment I have ever made and I can not wait to keep setting my goals and smashing them 💪🏼 I could not of done this without my amazing @gavinashcroft 💙 and the brilliant Darren 🥊
Thanks for the kind words Lauren
