Booooom 💪

Love this muscle gain transformation from Gurvender

14lbs muscle gained in 12 weeks 💪

True dedication and commitment to the plan from my online client Gurvinder for the 12 weeks to get these great results

He is only 12 weeks into programme and there is a lot more to come over the next few months

We worked in a few different phases throughout the 12 weeks,,stripping the body fat off to get a good base then rebuild him back up by stacking on muscle mass

In the 12 weeks his Strength sky rocketed 🚀

Stronger every week with more plates being added to each exercise machine

Gurvinder Struggles he had before he started with me was:

– Struggled with Balance of the right foods to put muscle on especially as he just turned into lacto-ovo-vegetarian

– Struggled with Gym being closed due to lock down and back problems and when he did Train prior to starting he used to keep the same routine for years so he needed to change this up so we made the training to hit every angle of all body parts

– Keeping accountable for his actions was a big key to his success
He stuck to plan set out for him and checked in daily to keep him on track
.
So we set a plan of attack to get these great results

As most of you know that Putting weight on and losing body fat is a difficult task but with the correct training and eating methods it can be done as shown here with great results from Gurvinder💪

People who has worked with me will know my methods work but they have to work hard to get there results , my coaching is not cheap but it’s a great investment to better themselves and live a happier, healthier life during and after there time with me