She wants to remain anonymous, but is happy for me to show her last 10 weeks progress
(I have loads of men and women who are also happy to just level up there body shape without posting on social media)
As you can see in the pictures, my client has lost a huge amount of body fat and build a huge amount of confidence and energy for her young children and also pick her good habits up for the futureBut what you don’t see with a body transformation is…
1. The internal growth.
2. The internal cry for help.
This is Just like myself and loads of my clients who has experienced both.
Like a lot of people coming out of lockdown she was triggered with low self esteem and impaired social or emotional functioning. She felt like she did not belong anywhere.
When feeling like this you seek food for comfort but it’s almost like pissing in the wind.
The more you eat the more weight you gain but your worth is directly measured upon your weight and how you look,If this sounds like you your probably thinking
“how do you stop it”
You do the work inside of yourself & create boundaries with social media while speaking positively to yourself while letting people go and leave them behind.
My client has absolutely smashed it and I’m even very excited about what this next stage of her life has to bring 🙏🏼🏆
Read what she said about her journey so far with me below 👇
Thanks Darren and your great easy to use set up for getting me these so far
Challenges before starting was finding the time to organise and prep a healthy family meal plan. Feeling tired and unmotivated to exercise.
Then I Had to ensure I exercised early to get it done and not let life prevent me from hitting my goals on my schedule.
I Learned loads through Tracking
My food which taught me how easy it is to undo a good week by a few bad choices on a weekend! This made me more strict in the week to allow for a little more relaxed on the weekend.
I quickly found out that Regular exercise is key for a healthy mind and gave me more energy to achieve more within my days 🙌🏻
Thanks for the kind words Mrs Anonymous 🙌
Im really looking forward to see your life progress in so many angles throughout the next few years
