Great progress especially with all the isolation she had to do and the gym closing etc but she remained focused and is now going into Christmas at the lightest she has ever been, and I’m sure you will all agree that’s she is liking great

Well done Danielle

Here is what Danelle had to say about her struggles prior and her time on the programme

With the first lockdown (Covid 19) I started training at Lyons den gym.

I was Speaking to a few people who was training with Darren and was getting amazing results, I wanted to challenge myself and get fit and healthy before Christmas.
I seen Darren had a few spaces available on his page and it was a perfect opportunity for me.

With a few blips in the programme , isolating and gyms closing I still Managed to stick to the training plan and loose weight as Darren changed plan when needed.

I have learnt so much knowledge about my eating habits and will 100% be sticking to the plan.

Darren’s app is amazing, and you can track your food and make sure you are in your macros/ cals before eating.

The training programme is perfect and personalised to your goals and pushes you everyday.!

The programme also helped me with my 5k running. ( bonus)
It’s hard but defo worth the pain when you start seeing results.

I would 100% recommend this to anyone. It is a challenge and a hard, intense but if your mind is focused you can do it! with the support from Darren.

Big thanks to Darren for getting me to my lightest weight ever, don’t think i could of done it without your support. Thanks again

Danielle

Teacher