Lockdown 2022

6 week transformation

Adam is an inspiration to others wanting to lose that weight as only 1 & 1/2 years ago he was 20stone and he got down to 13stone 5lbs and could not get any lower, that’s when Adam give me a call as he seen some work of mine taking my clients to a new level of body shape and mindset.

After a very dedicated 6 weeks and a thousand phone calls to be (haha) for support and guidance, Adam is now at 12 stone 2lbs I’m in a lot better shape while still eating the foods he likes (eating these on certain days and times ) ,
but he is not done yet as he is keeping to the method I give him (maximising fat loss while keeping muscle) and looking to push on by himself after all what he has learned in the 6 weeks with myself.

Adam