This was Geraints first 8 weeks weeks me (You will see him now doing amazing things with iron men competitions)

8 week programme complete from 17st 3lb to 14st 9.5lb. A weight loss of 2st 7.5lb very happy and feeling great. Fittest I’ve been in years. Thanks again Darren Wilson, it’s been a brilliant 8 weeks! Also a huge thanks to Nicola Powell for making all my meals, putting up with my hours of training and making sure I stay on plan can’t wait for the rugby season to get under way and get a few triathlons under my belt next year

Geraint Lewis – Director, MGC services