” I’ve been using Darren for many years now since I joined Cardiff city , during the off season and in season around my usual training to work on extra conditioning, core and agility work which helps me perform at my best and be ready mentally and physically,”
Sean Morrison (Cardiff City Football club Captain )
£0 “No money could replace me going back to how I felt mentally and physically before I joined your programme" First...
Here is what Geraint has to say about my coaching in the link below (from going from stuck in a rut at 17 stone 3 lbs...
Meet Cheyenne 4 weeks into the coaching Chey suffered an injury So we mapped out a new plan so she could still move...
