Fast forward 8 weeks with Hayley on the right picture this morning is the happiest she has ever been
Most of you will know Hayley from her tv show on bbc, or podcasts or from the call centre a few years back
8 weeks ago Hayley contacted me saying she wanted to lose body fat for when she goes back filming in the new year and keep it off
Within the 8 weeks Hayley started a new job with really long hours, while still filming here podcast shows, but she remained consistent throughout with enjoying her time off with quiet drinks and her favourite foods
She has learned so much in her 8 weeks with me, she can now keep the body fat off and train more smarter
Hayley said:
I let myself go, went podgy, was eating so much and lockdown didn’t help. Enough was enough I said to Darren I want to lose a stone. And I’m 2lbs off a stone but Weighed today and I’m at a weight I wanted to hit. Altho I said I wasn’t to bothered about my weight, just wanted my shape to change get an toned up. I gained muscle lost weight and lost my “beer lockdown belly “
I’m going to carry on the plan as it’s the best one Iv done, I never went with out I never craved anything as I could pretty much still eat what I wanted even doughnuts and alcohol I didn’t crave nothing in 8 weeks. Yes you got to train hard too. And you got to put the effort in. But Darren’s support throughout and his help with me understanding my food an macros was amazing. Thank you so so much.
Defo recommend Darren!
Hayley
Tv presenter
