Marc is a busy businessman, who loved running and basic training but he wanted to build some muscle while keeping body fat as low as poss

This was amazing in 12 weeks from my clients Marc

People who have tried to put weight on while keeping body fat low without steroids know how hard it can be

Marc stuck to the training and the eating methods I give him down to a tee

Because he never done a weight programme like I done for him before and some creatine his body had a great reaction to it

12 week transformation

Marc Jones – Financial adviser